Yoga mats come in a range of materials, sizes, and thicknesses, but for those dealing with sweaty hands, it is crucial to focus on mats that provide excellent grip. No matter how much you might appreciate the aesthetics or general feel of a mat, without superior traction, your practice can be hindered, and the risk … Read more

The giant, brightly-colored yoga balls in the corner of your local gym or yoga studio aren’t just great for physical therapy, core strengthening, or weight training – they’re actually an excellent resource for pregnant women. Quick Answer: The size of the yoga ball you need for pregnancy depends on your height. If you are 5’8″ … Read more

The sea of yoga apparel is tailored heavily toward women, offering various colors and styles of pants, shorts, tees, sports bras, and more. But for men, the pool isn’t quite as deep, appearing more like a small puddle with a select few options. Quick Answer: Men typically wear breathable, sweat-wicking, and flexible clothing to hot … Read more

Back pain. It affects millions of people nationwide, plaguing their daily lives. Some of it is short-lasted, while for others, it’s chronic and seemingly never-ending. While NSAIDs, muscle relaxants, and narcotics can temporarily relieve the pain, these options aren’t a solution for everyone. Quick Answer: Yoga and Pilates both offer benefits for alleviating back pain. … Read more

Feeling overwhelmed with an overstimulated, over-stressed mind? You’re not alone. Many of us feel the pressure of daily stressors throughout our lives, eventually building up to make us feel like we might explode from the anxiety, overstimulation, and never-ending stress. When we feel this way, it’s essential to take a step back and evaluate our … Read more

An active lifestyle during pregnancy can help keep the body and mind healthy, but a regular exercise routine can go even further. The benefits can extend to you and your fetus, helping by alleviating back pain, promoting healthy weight gain, easing constipation, and potentially reducing the risk of gestational diabetes, preeclampsia, and cesarean birth. But … Read more

At nearly 40 bucks per class in some areas, restoring your balance and serenity through yoga isn’t a cheap venture. And if you take yoga classes multiple times per week, costs can quickly skyrocket into the exorbitant range for most individuals. After all, spending three figures per week on yoga classes seems a mite steep. … Read more

Breathwork and yoga go hand-in-hand, requiring you to focus on the present moment and concentrate on the task at hand. They give you a break from the chaos of life, grounding you in the moment and offering an array of benefits. Key Points: But is there a specific way you should practice? Is pranayama supposed … Read more

Yoga is a practice that connects the mind, body, and spirit through various poses, deep breathing techniques, and meditation. When you attend a yoga class or perform yoga at home, you might notice that many people opt to do yoga barefoot. Have you ever wondered why that is? Let’s take a look at the reasons … Read more

The yoga wheel, created by Sri Dharma Mittra, quickly became a staple in yoga practices worldwide. The wheel offers unique advantages that other props, like blocks, couldn’t provide, so the tool quickly became a revolutionary accessory. Key Points: But like other yoga accessories, including mats and blocks, yoga wheels come in a few different sizes. … Read more