Embarking on a journey through the winding, interwoven past of yoga can be incredibly rewarding, allowing you to take your yoga experience to the next level and teach others about…

An array of benefits entice people to start yoga, whether it’s mental health improvements or physical improvements. In addition to increased strength, better muscle tone, and reduced stress, yoga can…

Are you ready to take your yoga practice (literally) to the next level? With a yoga trapeze, you can skip the floor practice and go straight to an in-air approach….

Exercise (and a healthy diet) is essential for maintaining physical health, as it keeps your body in tip-top shape. Regularly challenging your body through exercise strengthens your heart, muscles, and…

From the outside, looking in, yoga shapes itself as a relaxing approach to health and exercise, focusing on deep stretches, centered balance, and gentle poses. However, anyone who has participated…

Many individuals devoted to exercise prefer a particular type of training, whether it’s yoga, weights, cardio, or something else. However, while it’s nice to stick with a routine and follow…

A hot, soothing shower after yoga class can be the perfect reset to continue your day. But a relaxing soak before your session can eliminate the extra steps necessary to…

Yoga is an excellent way to hone your strength, flexibility, and endurance, but some types work better for specific goals. For example, higher-intensity types like Ashtanga and Bikram yoga are…

You want to achieve your fitness goals but don’t have the time to spend hours in a gym or yoga studio. You want it all – the cut physique, the…

Incorporating yoga into your day is an excellent way to burn calories, promote mindfulness, and take time to focus on yourself. Weight loss is only one of the perks of…

Perhaps you live in a rural area where yoga studios are in short supply. Or, maybe the prospect of venturing into a yoga class packed with other people sounds overwhelming….

Perhaps you’re an avid runner who loves to burn off stress after a rough day of work. Or, maybe you’re a dedicated yogi who enjoys a soothing, yoga-based start to…

While we often hear about yoga’s lengthy list of benefits, we rarely encounter the less-than-savory side effects. Generally, the potentially adverse side effects are uncommon, remaining as a shadow behind…

Although yoga is known for its relaxing, rejuvenating flows, its benefits go far beyond calming the mind and stretching the body. For some, yoga can be the perfect way to…

Is building a flat stomach or six-pack part of your fitness goals? If it is, you’re in the same boat as thousands of people. A flat, defined core is often…

To an unfamiliar gaze, the mermaid pose and king pigeon pose seem to mirror each other. Both involve backbends with the back foot raised toward the head and the front…

Yoga in the western world is widely known as a luxury workout, a far cry from its spiritual roots. While yoga may seem simple on the surface, it goes far…

Rest days are a vital part of any fitness routine. These days give your body the time it needs to relax and recover from your workout regime, which is essential…

The benefits of yoga are undeniable. From improved stress to better sleep and increased flexibility, the effects of yoga can be the perfect way to transform your life. So, given…

Once you open the door to yoga, you’ll find a realm of terms, flows, poses, and techniques that might be entirely foreign. As you familiarize yourself with these aspects, you’ll…