There’s a story behind most yoga names – many are derived from deities or shapes gods took in varying stories. While this pose’s origin story includes the god Brahma, it’s…

At first glance, the cobra pose and the upward-facing dog look identical. After all, both poses are a type of prone backbend, so aren’t they the same thing? Although they…

As you move through your Pilates session, your instructor will tell you when to inhale and exhale. If you’re new to Pilates, the breathing instructions, combined with the learning curve…

Perhaps it’s your first time doing yoga, so you decide to sign up for a class at your local yoga studio. With an instructor, you don’t have to navigate the…

To many folks, yoga is the label slapped onto a stretching session. However, while yoga includes stretching, it goes far beyond challenging your body through deep stretches. If you’re new…

Although many folks associate yoga with calm, relaxing flows, it can be incredibly challenging. The lengthy holds in certain yoga styles cause an intense burn in the activated muscles, causing…

Exercise is essential for a healthy body and mind, especially due to common sedentary lifestyles. It helps us keep our mobility, flexibility, strength, and endurance as we age, so it…

Bikram yoga takes hot yoga to an entirely new level. Between the grueling moves, scorching room temperature, humidity, and the sheer length of the class, most participants leave exhausted and…

Fitness and health are a journey, not a destination. Sometimes, despite our best efforts, our diet and exercise regime go to the wayside, put on the back burner as life…

In the grand scheme of things, tai chi and yoga are essentially cousins. While they’re on the same family tree and share various similarities, they’re different in their own right….

Given the varying types and styles of yoga, there’s no surprise that there are duplicate poses with different names. In many cases, the pose looks the same but has different…

Crane pose and crow pose are two types of arm balances in yoga practices. While you might hear them referred to as Bakasana, which translates to “crane pose,” they’re not…

When most of us think of Pilates, we think of exercise flows designed to tone and strengthen the muscles. However, Pilates goes beyond simply toning your body – it targets…

Who knew buying a yoga mat requires so much consideration? From the best length and width to the ideal thickness, there are quite a few things you should keep in…

The world of yoga is extensive, full of dozens of moves with multiple advancements, modifications, styles, and traditions. For beginners, this can seem daunting. So, many newbies pick a routine…

Yoga is an excellent way to target and challenge your strength, endurance, and mental strength. However, while most folks solely focus on the benefits of yoga, it’s important to note…

We’re familiar with the lengthy list of benefits we reap from practicing yoga regularly, but is there a specific time you should do yoga? Is it better to practice first…

From an outside perspective, meditation seems like a straightforward process. When considering meditation, many folks automatically think of sitting cross-legged on the floor, hands on the knees, eyes closed. However,…

Your long-awaited yoga mat has arrived and is ready for hours of yoga practice. However, to your dismay, your brand new yoga mat emanates a strong, rubbery, chemical odor that…

Downward dog, also known as Adho Mukha Savasana, makes an appearance in almost every yoga class at least once. For some folks, the cue to shift into downward dog triggers…