Although many folks associate yoga with calm, relaxing flows, it can be incredibly challenging. The lengthy holds in certain yoga styles cause an intense burn in the activated muscles, causing…

Exercise is essential for a healthy body and mind, especially due to common sedentary lifestyles. It helps us keep our mobility, flexibility, strength, and endurance as we age, so it…

Bikram yoga takes hot yoga to an entirely new level. Between the grueling moves, scorching room temperature, humidity, and the sheer length of the class, most participants leave exhausted and…

Fitness and health are a journey, not a destination. Sometimes, despite our best efforts, our diet and exercise regime go to the wayside, put on the back burner as life…

In the grand scheme of things, tai chi and yoga are essentially cousins. While they’re on the same family tree and share various similarities, they’re different in their own right….

Given the varying types and styles of yoga, there’s no surprise that there are duplicate poses with different names. In many cases, the pose looks the same but has different…

Crane pose and crow pose are two types of arm balances in yoga practices. While you might hear them referred to as Bakasana, which translates to “crane pose,” they’re not…

When most of us think of Pilates, we think of exercise flows designed to tone and strengthen the muscles. However, Pilates goes beyond simply toning your body – it targets…

Who knew buying a yoga mat requires so much consideration? From the best length and width to the ideal thickness, there are quite a few things you should keep in…

The world of yoga is extensive, full of dozens of moves with multiple advancements, modifications, styles, and traditions. For beginners, this can seem daunting. So, many newbies pick a routine…

Yoga is an excellent way to target and challenge your strength, endurance, and mental strength. However, while most folks solely focus on the benefits of yoga, it’s important to note…

We’re familiar with the lengthy list of benefits we reap from practicing yoga regularly, but is there a specific time you should do yoga? Is it better to practice first…

From an outside perspective, meditation seems like a straightforward process. When considering meditation, many folks automatically think of sitting cross-legged on the floor, hands on the knees, eyes closed. However,…

Your long-awaited yoga mat has arrived and is ready for hours of yoga practice. However, to your dismay, your brand new yoga mat emanates a strong, rubbery, chemical odor that…

Downward dog, also known as Adho Mukha Savasana, makes an appearance in almost every yoga class at least once. For some folks, the cue to shift into downward dog triggers…

Yoga is one of the lesser demanding exercises when it comes to necessary materials. If you’d like, you can get away practicing without any materials at all, as some yoga…

When most of us think of meditation, we think of deep, resounding peace, where we are overwhelmed by a feeling of calm. While we know meditation can improve our emotional…

Perhaps you’re halfway through your yoga class, and the instructor tells you to take out your yoga block for the next pose. Everyone around you calmly gets their blocks ready,…

Skipping rope is an excellent exercise that doesn’t require an obscene amount of equipment. All you’ll need is a jumping rope and plenty of room for practicing. From there, all…

When most folks think of meditation, they think of being criss-cross-applesauce on the floor, hands resting gently on the knees, and their eyes closed. However, while this is often the…