Yoga is one of the lesser demanding exercises when it comes to necessary materials. If you’d like, you can get away practicing without any materials at all, as some yoga…

When most of us think of meditation, we think of deep, resounding peace, where we are overwhelmed by a feeling of calm. While we know meditation can improve our emotional…

Perhaps you’re halfway through your yoga class, and the instructor tells you to take out your yoga block for the next pose. Everyone around you calmly gets their blocks ready,…

Skipping rope is an excellent exercise that doesn’t require an obscene amount of equipment. All you’ll need is a jumping rope and plenty of room for practicing. From there, all…

When most folks think of meditation, they think of being criss-cross-applesauce on the floor, hands resting gently on the knees, and their eyes closed. However, while this is often the…

Yoga can seem like a complex activity for newbies, but it doesn’t have to be. Although yoga is full of different traditions, poses, and styles, it’s fundamentally simple. Yoga focuses…

Perhaps you recently attended your first yoga class and noticed many participants have a yoga towel. So, you decide to get yourself one. Upon receiving the towel, you decide you…

Hot yoga classes are intense; there’s no doubt about that. Many of these sessions take place in a sweltering studio set to above 100 degrees Fahrenheit, with multiple individuals sweating…

After a sweaty, heart-pumping yoga session, your yoga mat probably isn’t as clean as it could be. If you’re at home or heading straight home from your yoga class, cleaning…

Knee pain isn’t a pleasant side effect of yoga. Unfortunately, pain in the knees while kneeling is something many individuals experience in yoga. Your knees are a sensitive part of…

Perhaps you decided to try yoga after hearing your friends rave over their yoga classes. They tell you how invigorating the classes are and how they boost their energy levels….

Most of us automatically think of energizing flows when we think of yoga. However, yoga is more than revitalizing, energy-boosting flows that get your heart pumping. Many folks use yoga…

After hours of sweat and hard work on your yoga mat, it gets rather dirty (and might even smell unpleasant). However, cleaning a yoga mat isn’t as simple as spraying…

Stretching is an essential part of a well-rounded exercise routine. Whether your main calorie burner is weight lifting, yoga, or cardio-focused, you should remember to incorporate a good amount of…

Flexibility is essential to many sports, including gymnastics, swimming, and diving. While athletes of these sports consider flexibility a vital part of training, does the need for flexibility end in…

Most of us have experienced back pain at least once in our lives, and some of us suffer from chronic back pain. So, the prospect of doing an exercise that…

Planks are notoriously tricky. Many folks agree that a plank minute feels substantially longer than a regular minute (did someone slow the timer?!). The primary reason for the (seemingly) lengthy…

Flexibility is a spectrum. There’s not necessarily a point every person reaches where they could universally be considered flexible. For example, a football player’s level of flexibility would probably be…

Perhaps you’re starting a new class at a yoga studio for the first time and are reviewing what you need to bring for class. As you move down the list,…

Mat. Check! Mat towel. Check! Signed up for a class. Check! Block? What’s that? If you’re browsing yoga startup guides, you might come across a few recommendations like this. While…