Should I Do Cardio Or Yoga First?
In the health and fitness industry, there are dozens of dos and don’ts, each of them differing from the previous rule. Some folks argue that their way is the best…
Why Is My New Yoga Mat Slipping?
A tractionless yoga mat is an accident waiting to happen. On some surfaces, it’s only a matter of time before the mat skates out from underneath you, giving you a…
Why Do My Yoga Pants Roll Down At The Waist?
Wardrobe malfunctions are rarely fun but particularly annoying when trying to get something done, like in a yoga class. You’re trying to focus on the flow, but your yoga pants…
Why Do I Get A Headache After Hot Yoga?
Perhaps you just finished a killer workout in your hot yoga class and are feeling an all-time high. You feel on top of the world – you’re prioritizing your health…
How Long Do I Hold A Yoga Pose?
The world of yoga can be intimidating, especially for newbies. There are dozens of specific, uniquely named poses, flows, and styles, which can be complicated in the beginning. Multiple questions…
Yoga Makes Me Nauseous: Why It Happens And How To Fix It
Yoga is supposed to strengthen and rejuvenate your body, not become a nauseating experience. Nausea and dizziness are more common than you’d think in the world of yoga, and there…
Can You Lose Weight From Hot Yoga?
Yoga classes are tough enough as is, but hot yoga classes take things up another notch (maybe a few more notches). Instead of practicing the heart-pumping moves in a comfortable,…
Do You Need A Yoga Mat On Carpet?
Skipping a yoga class for an in-home yoga session can be a better choice for some folks, especially those working with a crammed schedule. It’s convenient and eliminates the need…
Should You Do Yoga Before Or After Working Out?
Exercise is an integral part of the world of health and wellness. From Crossfit to weightlifting, cardio to yoga, there are plenty of ways to promote your body’s overall well-being…
