Best Yoga Mat for Sweaty Hands: Top Picks For Slip-Free Yoga In 2023

Yoga mats come in a range of materials, sizes, and thicknesses, but for those dealing with sweaty hands, it is crucial to focus on mats that provide excellent grip.

No matter how much you might appreciate the aesthetics or general feel of a mat, without superior traction, your practice can be hindered, and the risk of injury increases. Thankfully, there are yoga mats specifically designed to address this issue, ensuring sweaty-handed yogis can practice with confidence.

After spending countless hours researching and testing, I discovered ten yoga mats that excel in providing support and grip for individuals with sweaty hands. As a fellow yoga enthusiast, I truly understand the importance of finding a mat that fits your needs and helps you get the most out of your practice.

Best Yoga Mats for Sweaty Hands

I’ve gathered a list of the best yoga mats for sweaty hands below, so you can practice with ease and comfort.

IUGA Pro Non Slip Yoga Mat

IUGA Pro Yoga Mat

This IUGA Pro Non Slip Yoga Mat offers an excellent grip and an eco-friendly option for those with sweaty hands.


  • Unbeatable non-slip performance
  • Eco-friendly and odorless material
  • Lightweight and extra-large size


  • Slightly less durable in high-use areas
  • Free carry strap occasionally missing
  • May require a towel for extremely sweaty sessions

I recently used the IUGA Pro Non Slip Yoga Mat for my hot yoga sessions and instantly felt the difference in grip compared to my previous mats. The material prevented slippage even when my hands got sweaty, allowing me to focus on my poses without constantly adjusting.

What impressed me most about this mat is its eco-friendly composition. Made from biodegradable and sustainably harvested tree rubber, I appreciated knowing I was using a product that’s kind to my skin and the environment. Plus, the absence of any rubbery smell when I unboxed it was a pleasant surprise.

The IUGA Pro Yoga Mat’s lightweight and extra-large size made it easy to carry to and from the studio and provided ample space for my practice. However, I noticed some wear in the foot area after several months of use, so durability could be improved. It’s also worth noting that a few buyers reported missing carry straps upon purchase, but this wasn’t an issue for me personally.

In conclusion, the IUGA Pro Non Slip Yoga Mat is a great option for those who want an eco-friendly, grippy mat for practicing yoga with sweaty hands. The lightweight design and excellent non-slip performance make it a worthwhile investment, despite minor durability concerns.

Heathyoga ProGrip Non Slip Yoga Mat

Heathyoga ProGrip Non Slip Yoga Mat

Heathyoga ProGrip Non Slip Yoga Mat with alignment lines is perfect for sweaty hands and hot yoga enthusiasts.


  • Intense grip and non-slip material
  • Instructional alignment marks
  • Eco-friendly and odorless


  • Slightly heavier than traditional yoga mats
  • Needs proper rolling for storage
  • May take time to get used to texture

Recently, I used the Heathyoga ProGrip Non Slip Yoga Mat, and I was thrilled with how it performed, especially during a hot yoga session. The intense grip and non-slip Polyurethane (PU) material made me feel secure and stable even when I was sweating a lot and performing difficult poses. The grip only got better as my hands became sweatier, ensuring I wasn’t sliding around during my practice.

The instructional alignment lines were extremely helpful for maintaining proper posture and alignment, which ultimately improved my technique. By having these markers for progress, I always knew if my positioning was correct or needed adjustment. This feature truly sets the Heathyoga ProGrip Non Slip Yoga Mat apart from other mats I’ve tried.

An aspect I appreciated was that the mat is eco-friendly and free from strong odors often associated with other yoga mats. The environmentally-friendly materials make me feel better about using it, knowing that it’s healthier for me and the planet.

However, the Heathyoga ProGrip Non Slip Yoga Mat is slightly heavier than traditional rubber yoga mats, so it may take a bit more effort to transport it to and from classes. Be sure to roll it up with the front side facing outwards to keep it flat when opening it up again. The unique texture may take some getting used to if you’re transitioning from a different type of mat, but it’s definitely worth it for sweaty hands and hot yoga practice.

Overall, the Heathyoga ProGrip Non Slip Yoga Mat is worth trying if you have sweaty hands or practice hot yoga. With an excellent grip, alignment lines, and eco-friendly design, it’s an ideal yoga mat for enhancing your practice.

Retrospec Solana 1 inch Yoga Mat Blue Mist

Retrospec Solana Yoga Mat

This 1-inch thick Retrospec Solana Yoga Mat is a great choice for those struggling with sweaty hands and seeking extra comfort during their yoga practice.


  • Extra thick for comfort and balance
  • Non-slip grip for stability
  • Durable and portable with carrying strap


  • Initial odor might be bothersome
  • Not the most lightweight option
  • Requires careful cleaning

I recently started using the Retrospec Solana 1 inch Yoga Mat, and I must say, it has made a significant difference in my practice. The extra thickness alleviates the pressure on my joints and knees, allowing me to focus on my poses without discomfort. As someone with sweaty hands, the non-slip surface has been essential in preventing my hands from sliding during challenging positions.

The mat’s durability has proven to be impressive, and I love how it’s portable, thanks to the included carrying strap. Taking it to and from my yoga studio has been relatively hassle-free. However, I would be mindful that this mat is not the lightest option out there, so if weight is a crucial factor, you might want to consider other alternatives.

Upon unboxing the mat, I noticed a strong odor, but it subsided after airing it out for a couple of days. If you’re sensitive to smells, you may find this initial odor off-putting, but rest assured, it’s only temporary.

In terms of maintenance, the Retrospec Solana Yoga Mat is easy to keep clean and fresh. A gentle soap and water mixture will do the trick, but note that you should avoid submerging the mat entirely and hang it to dry after cleaning.

In conclusion, the Retrospec Solana 1 inch Yoga Mat is a fantastic pick for those in search of a supportive and non-slip mat to combat sweaty palms. While there are a few minor drawbacks, the overall performance and comfort of this mat make it a worthy addition to your yoga practice.

Yoga-Stickers Yoga Paws

Yoga-Stickers Yoga Paws

These Yoga-Stickers Yoga Paws can be helpful for some, but may not be the ideal choice for everyone due to issues of staying in place.


  • Provides extra cushion for joints
  • Increases stability in yoga poses
  • Designed to last for years with a comfortable gel material


  • May not stick well on some surfaces
  • Not suitable for everyone, especially in intense yoga sessions
  • Comes as a pair, needing to purchase extra for full coverage

I recently tried the Yoga-Stickers Yoga Paws to provide some extra cushion and grip during my yoga sessions. The gel-like material did help support my achy joints and prevent slipping on the mat, making some poses more comfortable. I appreciated the fact that these stickers were designed to last for years and had a comfortable gel material, adding to the overall yoga experience.

However, I noticed that the Yoga-Stickers had trouble staying in place, especially when my hands and feet started to sweat. This issue might not be a problem for lighter yoga enthusiasts, but I found that they seemed to come off rather quickly during my more intense sessions. The product comes as a pair, and I would have appreciated having four stickers for complete coverage on my mat.

In conclusion, the Yoga-Stickers Yoga Paws can be a useful addition to one’s yoga practice for some added cushioning and stability. However, they may not be the best choice for everyone, especially those who engage in more rigorous yoga sessions or have issues with sweaty hands and feet. If you decide to give them a try, I recommend purchasing an extra pair for better coverage, and be prepared to adjust them as needed during your practice.

YogaPaws SkinThin Non-Slip Yoga Gloves and Socks

YogaPaws SkinThin

The YogaPaws SkinThin set is a game-changer for those who need extra grip during their practice, especially for sweaty hands and feet.


  • Wearable, lightweight and compact design
  • Durable, natural rubber with moisture-wicking properties
  • Suitable for various types of yoga practices and fitness activities


  • Not ideal for those who prefer padding
  • May require a break-in period for a comfortable fit
  • Some users may find the toe and finger elastics irritating

I recently tried the YogaPaws SkinThin set, and I was impressed with how lightweight and compact they are. Made from stretchy, breathable material, these gloves and socks stayed cool and comfortable throughout my practice. The natural rubber bottoms had excellent grip, preventing me from slipping, even during my intense hot yoga session.

The SkinThin set is padding-free, which I initially thought might be an issue, but I enjoyed the barefoot feeling it provided. This feature allowed me to feel more connected to the ground and to my practice. However, those who prefer some cushioning might miss the extra support that padded gloves and socks offer.

One thing to note is that the elastic separating the fingers and toes took some time to get used to. I felt a bit of irritation at first, but after breaking them in and wearing them for a few practices, the discomfort subsided, and they fit much better. It’s also worth mentioning that the sizing guide was quite accurate, so make sure to consult that before placing an order.

Overall, I highly recommend the YogaPaws SkinThin set for anyone looking to enhance their grip and stability during their practice, especially if you tend to have sweaty hands and feet. These gloves and socks are perfect for a variety of yoga styles and fitness activities, making them a versatile addition to your workout gear collection.

Buying Guide

When it comes to yoga mats, especially for those of us with sweaty hands, finding the perfect one can be a challenge. As a fellow yoga enthusiast, I know just how important it is to have a mat that provides both support and grip. So let’s dive into the features you should consider while searching for the best yoga mat for sweaty hands.

Thickness and Comfort

The thickness of your yoga mat determines how much cushion and support it offers. A standard yoga mat typically measures 1/8-inch thick, which is comfortable for most people. However, if you have joint or knee problems, you may prefer a thicker mat. But beware – a thicker mat may be less stable and might compromise your balance during certain poses.


The material has a significant impact on the grip and durability of your mat. Popular materials include PVC, TPE, rubber, and natural rubber. PVC and TPE are generally more affordable and offer a good grip even when wet. On the other hand, natural rubber-based mats have an eco-friendly edge and provide excellent grip even when sweaty. Personally, I prefer natural rubber mats as they are better for the environment and offer a solid grip.


The texture of your yoga mat plays a role in the level of grip it provides. There are two types of textures you may come across:

  1. Bumpy texture: Some mats have a bumpy or raised design, which can help improve grip. This can be especially helpful for sweaty hands.
  2. Smooth texture: Other mats feature a smooth surface which can enhance traction due to the increased contact with your skin.

Sweat Absorption

A good yoga mat for sweaty hands should have an excellent sweat absorption rate. Some mats have built-in moisture-wicking properties, which can help control the amount of sweat and keep the surface dry. Additionally, using a yoga towel on top of your mat can help with sweat absorption and improve your grip.


Lastly, the price of the mat will likely play a part in your decision-making process. As a general rule of thumb, the higher the price, the better the quality. But don’t feel like you have to break the bank to get a great yoga mat. There are plenty of affordable options out there with excellent grip, support, and comfort.

I hope this buying guide helps you find the perfect yoga mat for your sweaty-hand needs. Remember to consider thickness and comfort, material, texture, sweat absorption, and price when making your decision. Good luck and happy shopping!

Frequently Asked Questions

What’s the top non-slip mat for hot yoga?

In my experience, the top non-slip mat for hot yoga is the Manduka PROlite Yoga Mat. It has a closed-cell surface that prevents sweat from seeping in and making the mat slippery. Additionally, its grip improves as you sweat, ensuring a non-slip experience throughout your practice.

Do any mats help with sweaty palms?

Yes, there are yoga mats designed specifically for people with sweaty palms. Mats made from natural rubber or polyurethane usually have a better grip for sweaty hands. A good option is the Jade Harmony Professional Yoga Mat, which is made of natural rubber and has a slip-resistant surface.

Which mats are best for sweat absorption?

For sweat absorption, I’d recommend mats made from microfiber or combination-style mats that have a microfiber surface layer. An excellent choice is the Aurorae Synergy Yoga Mat, which combines a non-slip microfiber towel and a cushioned mat, providing good grip and sweat absorption during your practice.

What options do sweaty yogis have for mats?

Sweaty yogis have various options for mats, such as natural rubber, polyurethane, and microfiber combination mats. These materials provide excellent grip and sweat absorption. Some popular mats for sweaty hands are the Manduka PROlite, Jade Harmony Professional, and Aurorae Synergy Yoga Mats.

Are there specific mats designed for hot yoga?

Yes, there are specific mats designed for hot yoga. These mats typically have a non-slip surface and offer good sweat absorption, ensuring stability during the practice. A popular hot yoga mat is the Liforme Yoga Mat, which features a unique alignment system, a grippy surface, and is made from eco-friendly materials.

Which popular yoga mat brands are good for sweaty hands?

Some popular yoga mat brands that are good for sweaty hands include Manduka, Jade Yoga, Aurorae, and Liforme. These brands offer a variety of mat options, catering to the needs of sweaty yogis, ensuring you can find the perfect mat for your practice.

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