Yoga is an excellent way to hone your strength, flexibility, and endurance, but some types work better for specific goals. For example, higher-intensity types like Ashtanga and Bikram yoga are…

You want to achieve your fitness goals but don’t have the time to spend hours in a gym or yoga studio. You want it all – the cut physique, the…

Incorporating yoga into your day is an excellent way to burn calories, promote mindfulness, and take time to focus on yourself. Weight loss is only one of the perks of…

Perhaps you live in a rural area where yoga studios are in short supply. Or, maybe the prospect of venturing into a yoga class packed with other people sounds overwhelming….

Perhaps you’re an avid runner who loves to burn off stress after a rough day of work. Or, maybe you’re a dedicated yogi who enjoys a soothing, yoga-based start to…

While we often hear about yoga’s lengthy list of benefits, we rarely encounter the less-than-savory side effects. Generally, the potentially adverse side effects are uncommon, remaining as a shadow behind…

Although yoga is known for its relaxing, rejuvenating flows, its benefits go far beyond calming the mind and stretching the body. For some, yoga can be the perfect way to…

Is building a flat stomach or six-pack part of your fitness goals? If it is, you’re in the same boat as thousands of people. A flat, defined core is often…

To an unfamiliar gaze, the mermaid pose and king pigeon pose seem to mirror each other. Both involve backbends with the back foot raised toward the head and the front…

Yoga in the western world is widely known as a luxury workout, a far cry from its spiritual roots. While yoga may seem simple on the surface, it goes far…

Rest days are a vital part of any fitness routine. These days give your body the time it needs to relax and recover from your workout regime, which is essential…

The benefits of yoga are undeniable. From improved stress to better sleep and increased flexibility, the effects of yoga can be the perfect way to transform your life. So, given…

Once you open the door to yoga, you’ll find a realm of terms, flows, poses, and techniques that might be entirely foreign. As you familiarize yourself with these aspects, you’ll…

There’s a story behind most yoga names – many are derived from deities or shapes gods took in varying stories. While this pose’s origin story includes the god Brahma, it’s…

At first glance, the cobra pose and the upward-facing dog look identical. After all, both poses are a type of prone backbend, so aren’t they the same thing? Although they…

As you move through your Pilates session, your instructor will tell you when to inhale and exhale. If you’re new to Pilates, the breathing instructions, combined with the learning curve…

Perhaps it’s your first time doing yoga, so you decide to sign up for a class at your local yoga studio. With an instructor, you don’t have to navigate the…

To many folks, yoga is the label slapped onto a stretching session. However, while yoga includes stretching, it goes far beyond challenging your body through deep stretches. If you’re new…

Although many folks associate yoga with calm, relaxing flows, it can be incredibly challenging. The lengthy holds in certain yoga styles cause an intense burn in the activated muscles, causing…

Exercise is essential for a healthy body and mind, especially due to common sedentary lifestyles. It helps us keep our mobility, flexibility, strength, and endurance as we age, so it…