Yoga mats come in a range of materials, sizes, and thicknesses, but for those dealing with sweaty hands, it is crucial to focus on mats that provide excellent grip. No…

The giant, brightly-colored yoga balls in the corner of your local gym or yoga studio aren’t just great for physical therapy, core strengthening, or weight training – they’re actually an…

The sea of yoga apparel is tailored heavily toward women, offering various colors and styles of pants, shorts, tees, sports bras, and more. But for men, the pool isn’t quite…

Back pain. It affects millions of people nationwide, plaguing their daily lives. Some of it is short-lasted, while for others, it’s chronic and seemingly never-ending. While NSAIDs, muscle relaxants, and…

Feeling overwhelmed with an overstimulated, over-stressed mind? You’re not alone. Many of us feel the pressure of daily stressors throughout our lives, eventually building up to make us feel like…

An active lifestyle during pregnancy can help keep the body and mind healthy, but a regular exercise routine can go even further. The benefits can extend to you and your…

At nearly 40 bucks per class in some areas, restoring your balance and serenity through yoga isn’t a cheap venture. And if you take yoga classes multiple times per week,…

Breathwork and yoga go hand-in-hand, requiring you to focus on the present moment and concentrate on the task at hand. They give you a break from the chaos of life,…

Yoga is a practice that connects the mind, body, and spirit through various poses, deep breathing techniques, and meditation. When you attend a yoga class or perform yoga at home,…

The yoga wheel, created by Sri Dharma Mittra, quickly became a staple in yoga practices worldwide. The wheel offers unique advantages that other props, like blocks, couldn’t provide, so the…

Flexibility is an essential part of overall health and fitness. It helps our bodies remain supple and limber, allowing our muscles to move much more manageably through their entire range…

Yin yoga is the opposite of common “yang” yoga types, hence the name. So, even when you’re somewhat familiar with active types of yoga, yin yoga can feel like an…

Picking your brand-new yoga equipment can be overwhelming, especially if you’re new to the world of yoga. Key Points: The mat alone is complicated enough – dozens of thicknesses, colors,…

Yoga is incredibly popular in the United States, with over 48,547 studios throughout the nation as of 2023. The industry has been on a steady incline for years, showing no…

The muscles that make up our pelvic floors are often forgotten, overshadowed by training aesthetic muscles like the abdominals, quadriceps, pectorals, and biceps. Key Points: But while we might overlook…

In a yoga studio, you’ll find all sorts of yoga props – mats, straps, blocks, wheels, and resistance rings. While most folks, even beginners, are familiar with mats, blocks, and…

Maybe your yoga mat is emanating a foul smell after your last hot yoga session and is in dire need of a bath. Or, perhaps you’re new to yoga and…

Yoga mats. They come in dozens of colors, materials, and brands, ensuring you have plenty of options. Some are cheap, while others feature surprisingly steep price tags. Key Points: But…

Do you want to share your love of yoga with the world? If you’re hoping to become a certified yoga teacher, you’ll need to take a yoga teacher training course…

Although yoga might seem pretty simple when it comes to equipment (just a mat, right?), there are all sorts of props and accessories you might use in your yoga class….