Can You Learn Yoga At Home?

Perhaps you live in a rural area where yoga studios are in short supply. Or, maybe the prospect of venturing into a yoga class packed with other people sounds overwhelming….

Can Hot Yoga Make You Feel Sick?

While we often hear about yoga’s lengthy list of benefits, we rarely encounter the less-than-savory side effects. Generally, the potentially adverse side effects are uncommon, remaining as a shadow behind…

Is It OK To Do Yoga Twice A Day?

The benefits of yoga are undeniable. From improved stress to better sleep and increased flexibility, the effects of yoga can be the perfect way to transform your life. So, given…

What Is Prana Flow Yoga?

Once you open the door to yoga, you’ll find a realm of terms, flows, poses, and techniques that might be entirely foreign. As you familiarize yourself with these aspects, you’ll…

Why Is It Called Cow Face Pose?

There’s a story behind most yoga names – many are derived from deities or shapes gods took in varying stories. While this pose’s origin story includes the god Brahma, it’s…

Is Yoga Static Or Dynamic Stretching?

To many folks, yoga is the label slapped onto a stretching session. However, while yoga includes stretching, it goes far beyond challenging your body through deep stretches. If you’re new…

Why Do My Muscles Shake During Yoga?

Although many folks associate yoga with calm, relaxing flows, it can be incredibly challenging. The lengthy holds in certain yoga styles cause an intense burn in the activated muscles, causing…

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