Yoga classes are tough enough as is, but hot yoga classes take things up another notch (maybe a few more notches). Instead of practicing the heart-pumping moves in a comfortable, air-conditioned room, you get to up the ante with 100-degree (plus) temperatures.  Now, perhaps you’re wondering why anyone would do this. After all, it can’t … Read more

Skipping a yoga class for an in-home yoga session can be a better choice for some folks, especially those working with a crammed schedule. It’s convenient and eliminates the need to drive to your local yoga studio. Bonus: you don’t need much to get in a good session – a yoga mat and a chair … Read more

Exercise is an integral part of the world of health and wellness. From Crossfit to weightlifting, cardio to yoga, there are plenty of ways to promote your body’s overall well-being and strength.  Perhaps you love yoga but want to add something else to your routine. Or, maybe you enjoy heart-pumping cardio sessions and weight training … Read more