Embarking on a journey through the winding, interwoven past of yoga can be incredibly rewarding, allowing you to take your yoga experience to the next level and teach others about the benefits of the practice. While the thought of having RYT after your name is exciting, the prospect of starting your training program might seem … Read more

An array of benefits entice people to start yoga, whether it’s mental health improvements or physical improvements. In addition to increased strength, better muscle tone, and reduced stress, yoga can help you blaze through calories. However, like most exercises, some yoga types offer a higher calorie burn than others. Key Points: So, if you’re on … Read more

Are you ready to take your yoga practice (literally) to the next level? With a yoga trapeze, you can skip the floor practice and go straight to an in-air approach. A yoga trapeze offers a unique take on yoga, allowing participants to dangle from lengths of fabric. Key Points: Excited to try it? You’ll need … Read more

Exercise (and a healthy diet) is essential for maintaining physical health, as it keeps your body in tip-top shape. Regularly challenging your body through exercise strengthens your heart, muscles, and bones, keeping various diseases and conditions at bay. Given the importance of an active lifestyle, you might begin to wonder what qualifies as exercise. Key … Read more

From the outside, looking in, yoga shapes itself as a relaxing approach to health and exercise, focusing on deep stretches, centered balance, and gentle poses. However, anyone who has participated in Bikram, Ashtanga, or Vinyasa yoga can tell you this first glance is far from the truth. While some yoga styles prioritize recovery, others challenge … Read more

Many individuals devoted to exercise prefer a particular type of training, whether it’s yoga, weights, cardio, or something else. However, while it’s nice to stick with a routine and follow the training style you know, it can get boring after a while. So, if you find yourself stuck in a training rut, you might debate … Read more

A hot, soothing shower after yoga class can be the perfect reset to continue your day. But a relaxing soak before your session can eliminate the extra steps necessary to go from your mat into bed. While everyone has their own showering preferences, is there a correct order to shower? Key Points: Should you shower … Read more

Yoga is an excellent way to hone your strength, flexibility, and endurance, but some types work better for specific goals. For example, higher-intensity types like Ashtanga and Bikram yoga are a better fit if your goal is to burn the maximum amount of calories in a single yoga session. While slower types, like Yin yoga, … Read more

You want to achieve your fitness goals but don’t have the time to spend hours in a gym or yoga studio. You want it all – the cut physique, the strength to achieve jaw-dropping yoga holds, and the endurance to power through your workouts. But what happens when you don’t have a several-hour-long chunk to … Read more

Incorporating yoga into your day is an excellent way to burn calories, promote mindfulness, and take time to focus on yourself. Weight loss is only one of the perks of a regular yoga routine. So, if weight loss is the focus of your yoga sessions, what type of yoga will give you the best results? … Read more